When I awake in the morning I am usually not hungry but thirsty. So, I drink a ton of live spring water. Sometimes room temperature and sometimes warm with a bit of lemon. That is definitely the priority in the morning for me.
When hunger strikes, which is usually around 10am or noon, I am prepared with a green smoothie or superfood cereal and a green juice. This superfood cereal is really delicious. It keeps me satisfied for many hours. I love topping it with freshly made Brazil nut milk, but any nut milk will be splendid.
This is my most recent version of morning cereal. I hope that you enjoy it too. There are multiple variations, so please DO comment and share your own recipes. I love to hear of your experiences and healthy favorites.
Superfood Cereal
1 cup shredded coconut
2T white chia seeds
3T goji berries
2T hemp seeds
1/4t raw vanilla
pinch of Celtic sea salt
I love to make a large batch and keep it in a glass jar for use when I need it.
Combine all ingredients and top with a medley of fresh berries and Brazil nut milk.