Streamline Yourself for the Fall. Join me for an intensive 1.5–hour Yoga workshop and 30–minute group life coaching session on Saturday, September 14th from 9-11:15am. We will focus on alignment and cultivating a balanced asana sequence with depth of movement. I have studied yoga for over twenty years which is surprising to me for there is always much still to learn. When I was visiting Switzerland in August, I spent some quality time with my teacher Ali Dashti who is the only Indian senior teacher in the West who has lived with, assisted, eaten with and been taught first hand by both B.K.S. Iyengar and Geeta Iyengar. I am Ali’s most senior student and it was so fulfilling to be taught by him during my time in Bern. I will be blogging more about what I learned.

Because Yoga does not stop with the asana practice I will be holding a 30–minute coaching segment we will take a close look at where you are in your life in relationship to where you want to be. This coaching segment will be about living the Yoga sutras which is the doctrine of Yoga. We will then develop a game plan to keep you on track and move you forward. Space is limited and it is filling up. Reserve you spot by calling the Cometa Wellness center (410) 666-0804. If you have any questions, please contact me personally.

When: Saturday, September 14th from 9:00-11:15am


Cometa Wellness

10151 York Road

Cockeysville, MD 21030

How Much: $35