The On-demand
Health Program

An online resource for ongoing mindset, health, and lifestyle guidance. Gain more energy, lose weight, and take control of your health — all at your own pace.

What happens when life is
“pretty good” but
something feels…off?

You know the feeling…from the outside, things
look pretty good. But you know there’s something
more. You know you want to live an extraordinary,
happy, fulfilled, and purposeful life without

It’s the feeling of:

  • Knowing you could feel better in your body
  • Knowing you could get more done if you had more energy
  • Knowing you could have healthier habits
  • Knowing you could be more present
  • Knowing you could feel more alive
It’s the feeling of knowing there’s something
more, but feeling stuck or overwhelmed to
make it a reality.

Perhaps you want to discover the path to
freedom that we work through in my private
and group programs, but it doesn’t fit within
your own schedule.

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The On-demand Health Program is designed to help you live a life where
every aspect of your health is cared for — on your own terms and

your own pace.

Inside this program
Inside this program
You’ll build the solid foundation you need to attain optimal
health — physical, mental, spiritual, and emotional. All to
allow you to finally make your health your most powerful

This On-Demand program will help you to you will develop:

  • Healthier habits that lead to greater clarity
  • A more purposeful life
  • A clear path to emotional, physical, and spiritual freedom

The On-demand Health Program
is ideal for you if you are a self-
starter who is ready to…

  • Have more A-ha moments than you can count
  • Create your own reality
  • Make choices from a wise, meaningful place
  • Develop lifestyle practices that are more aligned with who you are
  • Have the courage to step out of your comfort zone regularly
  • Set boundaries that work for you, regardless of the potential fallout
  • Deepen your ability to connect with others
  • Prioritize activities that fit into your value system
  • Make healthy food choices every day
  • Enjoy exercise and “play” as a mindful practice and not just something on your to-do list
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On Demand Health Program

The On-demand Health Program

Here’s everything you’ll get in this course:

  • 3-modules designed to be studied on your time and at your own pace
  • Instant access to a private and supportive WhatsApp community
  • Lifestyle guidelines for diet and exercise
  • Weekly Goal setting workbook
  • Recipes and meal plan guidelines
  • Supplement recommendations
  • Reading suggestions
  • Education about plant-based protein, fats, detox, and graceful aging
  • Awareness and journaling practice areas (where the shifts really happen)
  • A Downloadable workbook for each course module
You’ll receive all of this, plus 3 training modules that cover everything from why plant-based food is a healthy option for optimal health to how you can use your saboteurs to get ahead in life.
On Demand Health Program
Module 01


  • Set your intentions for the course.
  • Get all the details on diet and exercise with full recommendations and plans.
  • Discover how you currently care for yourself mentally, spiritually, emotionally, nutritionally, and physically every day.
  • Identify your desired commitments versus your default commitments.
  • Create an environment that sets you up for success.
Module 02


  • Recognize feelings for what they are and your resistance to them.
  • Discover how feelings and goals are intertwined.
  • Learn to let go of unproductive thoughts and feelings.
  • Understand your eating habits and their effect on your health.
  • Refine your diet and expel toxins.
Module 03


  • Discover freedom from attachment.
  • Learn how to use that freedom to channel more productivity.
  • Explore different types of fat and their effect on your mental and physical wellness.
  • Achieve balance free from dogma and extremes.
  • Reach a place where self-love and self-care are the norms.
  • A clear picture of your dream life and the means to achieve it.

Are you ready to FULLY become the healthy, vital, power-house individual you know has been dying to kick-ass at life?

Yes, you are!

7 Day Lifestyle Reset Lead Magnet
7 Day Lifestyle Reset Lead Magnet mob

7-Day Lifestyle Reset

7 Days To Reset Your Mind, Health, And Lifestyle.

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