Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries on how emotion is just energy in motion, and reinforce the message of “everything you’re practicing your strengthening.”
Listen here: https://andreaclaassen.com/2021/06/jennifer-helene-learning-the-language-of-the-body/