One of the ingredients in my beauty smoothies is mucuna pruriens. There were a few questions about this ingredient on Facebook this week, so I wanted to share some knowledge with you about this astounding herb. This is a truly amazing herbal adaptogen that is well...
This month I am practicing an observation in myself and in society at large. This observation is specifically regarding the paradigm of scarcity. The more I practice being aware the more able I am to shift ways in which I am being in my life. Doing this empowers me to...
Lets face it, bread is a big topic when we talk about nourishing ourselves and our children. My food philosophy, in a nutshell, is eating food from its source, the way nature intended it to be. When we de-nature our food it causes problems both short and long-term...
What exactly is A Balanced Meal for your Children? What is a “good” snack? Most schools will provide pretzels or fruit or crackers. These are low in fat and children usually love them. Whenever I ask a question, I look first at what the intention is behind the...
You choose, Holiday Sabotage or Living from Choice? During the holidays I hear people who are afraid of gaining weight or people who are convinced that their well being is going to be jeopardized. Or that their stress levels will induce numerous complications. Does it...
I just made the Lucuma Nog Variation from Helene’s Kitchen holiday e-book and decided to vary some of the ingredients and I love this slightly lighter version. This nog and the other recipes in the book are great ideas for those of you looking for healthier...
