Emotional eating is a common problem that affects many people, but not everyone is aware that they are engaging in this type of eating behavior. Emotional eating occurs when people turn to food for comfort, stress relief, or to soothe negative emotions like boredom,...
Parsley is one herb that I try to eat as often as I can because of the miraculous health benefits. Not just as a garnish, but chopped up into everything such as smoothies, salads, soups, and cooked vegetables. It is known to cultivate HGH (Human Growth Hormone) and is...
Sweet potatoes are one of my favorite foods. The color, the texture, the taste and the satisfaction you have when enjoying them is astounding not to mention the phytonutrients, vitamins, minerals, grounding and unique fiber they offer. You can eat them raw with...
I am thrilled to be speaking with Deepak Chopra this week. The title of my talk is, The Leading Edge of your Potential. Here is a summary of my talk. Realizing your potential isn’t just a mind game. Our power lies not just in realizing our potential, but also...
