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The Secret to Healthy Living

The Secret to Healthy Living

I figured it out – the key to healthy living is … planning. I know that sounds too easy, but it really is the secret to a healthy life. Take me for example, I’ve tried to be healthy my entire life. I grew up very ill–was in a wheelchair, obese, had constant ear...
Nori Wraps – A Favorite Picnic Food

Nori Wraps – A Favorite Picnic Food

Nori Wraps- One of my favorite on-the-go foods. Fast and scrumptious, and full of nutrients to keep the glow on.  Ingredients: 4 Nori Wraps 1/2 avocado sliced into 1/4 inch wedges 1/2 red pepper, minced 2 green onions, chopped Sprouts of choice (sunflower is my most...
12 Amazing Benefits of lavender

12 Amazing Benefits of lavender

The health benefits of lavender are endless. It can help with pain to skin ailments to respiratory issues.   The beautiful color and sweet scent have placed lavender in homes over the centuries as a scent enhancer, to use in cooking, as medicine, in perfume, and as...
The Amazing Benefits of Ginger Lemon Tea

The Amazing Benefits of Ginger Lemon Tea

Ginger lemon tea has aided people throughout the centuries as a delicious mind and body practice. So What About Ginger & Lemon? Ginger is the most commonly cultivated herb from its beginning to present day.  The presence of the herb goes back to Greek literature...
Bread at Choice

Bread at Choice

Lets face it, bread is a big topic when we talk about nourishing ourselves and our children. My food philosophy, in a nutshell, is eating food from its source, the way nature intended it to be. When we de-nature our food it causes problems both short and long-term...