Or is it time to reconnect with your truth? You’ve got a great job … but it doesn’t light you up. Yet you’re afraid to change because the inner critic in you says it’s the wrong move. “It’s better to stay where you are–it’s safer. If you change careers you might...
When we’re busy, busy and always on the go, we have little time to think whether our actions are in alignment with our thoughts and words. So I want you to take some time and think through these couple questions. What things are not getting done? (We all have...
Tired and sluggish after eating? Trouble concentrating? Need a mid-day snack or sweet beverage to get you through your day? You could be dangerously addicted to sugar. The pleasure centers of the brain are directly linked to eating sugary and processed foods. More...
The Wonders of Hemp The superfood Hemp never ceases to amaze me. As a true superfood with more than twelve attributes of medicinal properties, hemp is a seed to definitely include in your life on a daily basis. Researchers and medical doctors consider hemp to be one...
At the market this week you may have seen celery root. As odd as it might look and unusual for Americans, it is full of stellar nutrients and aroma. I love to use this root to flavor soups, raw in salads and steamed and pureed as an addition to holiday meals. Celery...
Taking probiotics have been a huge contribution to my health and well being. I notice a difference in my energy levels and immune response when I am taking probiotics and when I take a break from taking probiotics. From a childhood of antibiotics and resulting...
