by Jennifer Helene | May 19, 2019 | Fresh Ingredients, Lifestyle Tips
Whenever I speak to an audience about changing their diet or an exercise routine, I am immediately met with a wall of resistance. I am someone who finds it thrilling to implement new ways of thinking and being, but I realized soon enough, I was in the vast minority...
by Jennifer Helene | Oct 1, 2015 | Blog, Lifestyle Tips
Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance,...
by Jennifer Helene | Sep 4, 2015 | Blog, Inspiration, Lifestyle Tips
Very often we need to look at the commitment that we’ve made to ourselves to eat a healthier diet. Whether it’s raw-vegan or eating more vegetables or deciding to exclude gluten from your life, we have to really look at the benefits. Why am I doing this? What’s the...
by Jennifer Helene | Aug 26, 2015 | Inspiration, Lifestyle Tips
Breath is one of the most ignored functions of the body. It’s automatic, yes. But without it, we wouldn’t be able to live. Most of us view breath in the logical sense–breathing is good, I should breathe more mindfully. And as adults, we tend to primarily breathe...
by Jennifer Helene | Aug 14, 2015 | Blog, Inspiration, Lifestyle Tips
Glamour and beauty is a topic I’ve been thinking about for 20 years. As a former Ford Model and someone who’s been in the beauty industry my entire adult life, this is a topic that I’m intimately connected to and it’s a topic that I see a lot of women struggling with....
by Jennifer Helene | Aug 7, 2015 | Blog, Inspiration, Lifestyle Tips
We all have preconceptions of what we think is healthy. Whether our preconceptions come from something we’ve read, something we’ve done, or something we’ve heard, we have them. Just for a moment though, I’d ask you to step back from those preconceptions and practice...
