One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
Whenever I speak to an audience about changing their diet or an exercise routine, I am immediately met with a wall of resistance. I am someone who finds it thrilling to implement new ways of thinking and being, but I realized soon enough, I was in the vast minority...
Hopefully it’s become easier for you to eat fresh, delicious leafy greens than it was as a kid. Or maybe you were ahead of your time and enjoyed it as a child! The benefits of the dark green family are endless. Spring is the perfect time to begin adding color to your...
We are in tomato season, so now is the perfect time to enjoy fresh, organic, ripe tomatoes, but so many people don’t know this and often opt for canned and not fresh tomatoes. Before we get into the differences between the two, let’s briefly touch on the health...
“Butter is the queen of fats, especially when it comes from grass-fed cows.” Sally Fallon Morell – The Nourishing Traditions Book of Baby & Child Care A lot of people may think that a healthy diet means limiting your saturated fat and cholesterol, especially...
What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to make choices...
