I am thrilled to announce that I have launched my Podcast, Vitality, Women Leading Audaciously. This is the first episode where I speak about why I created the Podcast and what I hope you will get out of it. Find more episodes here to listen to:...
“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
Look at your life and health differently. Trust that you can do it! Join Kendell Reichhart of Natural Vibrant Health and I for a 3-week Spring Detox starting on March 31st We are super excited to include you and offer a detox experience this spring. Detoxing is a...
9 day cleanse…New Year New You! Begin the New Year by loving yourself into the best possible version of yourself. Kendell Reichhart and I will be guiding you through a safe, effective cleanse this New Year with tasty, highly nutritious food to take you and your...
Press the restart button on your health and clean up from the inside out. Jumpstart Your Health for the New Year with me in an empowering workshop Wednesday night, January 14th from 6 – 8 pm! I will be teaching and sharing helpful tools to prevent self sabotage...
Streamline Yourself for the Fall. Join me for an intensive 1.5–hour Yoga workshop and 30–minute group life coaching session on Saturday, September 14th from 9-11:15am. We will focus on alignment and cultivating a balanced asana sequence with depth of movement. I have...
