by Jennifer Helene | Jul 11, 2019 | Blog
It was my friend’s Birthday in June, and he has been inspired to live a healthier life. I have to admit, it is because of me. I feel proud to have made a difference in my friend’s life, and it brings me tremendous joy. He has been on a journey of unveiling...
by Jennifer Helene | Jul 10, 2019 | Blog
I was at a party this weekend, and I wanted to bring a drink that was immune enhancing. I knew there was going to be alcohol at this event and lots of alcohol was going to be consumed. After years of no interest in drinking alcohol, I know to bring my own beverages if...
by Jennifer Helene | May 20, 2019 | Blog
Are you aware you are breathing right now? Are you aware you are blinking in this moment? Do you feel the blood pumping in your veins? Chances are you did not notice these three things before I brought your attention to them which is normal. When the shoe fits the...
by Jennifer Helene | May 20, 2019 | Blog
The upside of getting back on track with your health, life and career is tremendous. It equates freedom. How does one achieve freedom through discipline? At the center of this are your values. What are they and how closely are you living your life in alignment with...
by Jennifer Helene | Oct 30, 2015 | Blog, Events
“What you think you become, what you feel you attract, what you imagine you create.” I love this statement as a reminder that mindfulness is a practice with no end. The Institute for Integrative Health and I are conspiring toward YOUR greatness! We have...
by Jennifer Helene | Oct 1, 2015 | Blog, Lifestyle Tips
Time management is such a broad topic and one that I’ve studied and learned about for the past 20 years. Whether it be from examining the 7 Habits of Highly Effective People by Stephen Covey or looking at ways to spiritually allocate time and experience abundance,...
