Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries...
Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
As one of my absolute favorite beverages, chaga tea has been a savior day and night, season after season. This mushroom tea strengthens my immune system and leaves me feel nurtured. I usually add my favorite nut milk such as hazelnut hemp or almond milk to make this...
I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
The more I learn about food, the more I realize it is less about what you eat and more about the intention underlying why you are choosing to eat what you eat. I have been seeing the impact food has on human health since inception. I was intolerant to breast milk and...
