In the realm of holistic well-being, the mind-body connection plays a crucial role in maintaining emotional balance. While traditional approaches to emotional regulation often focus on cognitive strategies, there is growing recognition of the profound impact that...
Summer has begun, and it brings an array of vibrant and nutritious fruits and vegetables that can support our immune system and promote healthy aging. While citrus fruits and leafy greens are often associated with these benefits, there are other seasonal options that...
The food we consume plays a critical role in our overall health and well-being. While there are numerous dietary approaches that claim to improve health and reverse disease, one fundamental principle remains constant: eating foods that are ripe and in season. This...
Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries...
Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
