In addition to all of the above, the ingredients have healing properties. Buckwheat, the main ingredient is freshly ground. You can do this easily in your kitchen, I recommend grinding your own flour so the endosperm is fresh. Buckwheat is known to reduce plasma cholesterol, is a neuro protector, has anticancer benefits, is anti-inflammatory, and an antidiabetic food. It improves hypertension conditions and it possesses prebiotic and antioxidant activities. Buckwheat has unique amino acids composition (PROTEIN), flavonoids and flavones, phytosterols, fagopyrins and thiamin-binding proteins as well as antioxidant properties. See these studies revealing the science behind the brilliance of buckwheat:
3 cups buckwheat, raw groats
1-2 cups water
2 t sea salt
1T baking powder
1T apple cider vinegar
2.5T golden flax seed
Using a high-speed blender. Grind the flax seeds and buckwheat groats until a fine powder is formed. Empty flour into a large bowl and add the sea salt, baking powder, apple cider vinegar, and water. Mix well with a wooden spoon until a dough forms. Allow dough to sit for an hour or place in the fridge for up to 5 days.
Preheat the oven to 350F to 425F depending on how you will use the dough. Line a baking sheet with parchment paper. To prevent sticking, wet your hands with water to handle the dough. Break off a piece of dough and roll into a ball. Flatten the ball on the parchment lined baking sheet. You can either place a new piece of parchment paper on top of the ball and roll into a pizza round or you can press the ball into a pizza round with your damp hands. Once your crust is ready, the options are endless.
This is an excellent base for pizza, biscuits, flatbread, wraps, or any dough based recipe.