Blog

Celery Root Soup (vegan and creeeamy)

Celery Root Soup (vegan and creeeamy)

Winter is a perfect time to enjoy starchy root vegetables. Going onward is indicative of Winter as is the energy downward, such as the root vegetables. They grown down and into the soil. Enjoy this delicious, grounding soup for your lunch or dinner. Warm, light and...
Achieving Vitality with Jennifer Helene

Achieving Vitality with Jennifer Helene

I am thrilled to announce that I have launched my Podcast, Vitality, Women Leading Audaciously. This is the first episode where I speak about why I created the Podcast and what I hope you will get out of it. Find more episodes here to listen to:...
Oil Free Parsley Dressing

Oil Free Parsley Dressing

Parsley is one herb that I try to eat as often as I can because of the miraculous health benefits. Not just as a garnish, but chopped up into everything such as smoothies, salads, soups, and cooked vegetables. It is known to cultivate HGH (Human Growth Hormone) and is...
Squash Soup

Squash Soup

Winter squash has a place at my table several times a week during the Autumn and Winter months. I am sheerly astounded at the caliber of nutrients and level of satisfaction the marvelous winter squash offers. As a general inquiry, winter squash has high levels of...
Chickpea Quiche

Chickpea Quiche

On Sunday mornings, my beloved Mother used to make a large egg bake with sausage and we would have a beautiful brunch after church. These memories from childhood hold such deep, loving, celebratory memories for me. But now I am a vegan. So I recreated a new version of...
Guest on The Peaceful Power Podcast

Guest on The Peaceful Power Podcast

Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries...
Let’s Talk Sugar

Let’s Talk Sugar

Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
Mushroom Cacao Elixir AKA Hot Chocolate 🤩

Mushroom Cacao Elixir AKA Hot Chocolate 🤩

How many ways can we agree on how divine the experience of drinking hot chocolate is? How many wonderful memories do we share as a collective with hot chocolate throughout our lives? Too many to count. I recently created a new version of a medicinal mushroom, raw...
Artichoke Delicate Squash Soup

Artichoke Delicate Squash Soup

Artichokes have been a part of my life for as long as I can remember. It was the ONLY vegetable my sibling would eat as a child, so we learned early on to love artichokes and ate them regularly. The first thing I did when I moved to  Northern California, was plant a...
Buckwheat Flatbread

Buckwheat Flatbread

If you know me, you know that I am committed to health, and abundant flavor, celebration and joy with food! I have tried dozens of pizza doughs over the years. Cauliflower, gluten free with rice flour and tapioca, corn, kale, raw, etc. All these crusts have their...