I am thrilled to announce that I have launched my Podcast, Vitality, Women Leading Audaciously. This is the first episode where I speak about why I created the Podcast and what I hope you will get out of it. Find more episodes here to listen to:...
Parsley is one herb that I try to eat as often as I can because of the miraculous health benefits. Not just as a garnish, but chopped up into everything such as smoothies, salads, soups, and cooked vegetables. It is known to cultivate HGH (Human Growth Hormone) and is...
Winter squash has a place at my table several times a week during the Autumn and Winter months. I am sheerly astounded at the caliber of nutrients and level of satisfaction the marvelous winter squash offers. As a general inquiry, winter squash has high levels of...
On Sunday mornings, my beloved Mother used to make a large egg bake with sausage and we would have a beautiful brunch after church. These memories from childhood hold such deep, loving, celebratory memories for me. But now I am a vegan. So I recreated a new version of...
Listen to Andrea Classen and I discuss health and learning the language of our bodies. We also speak about how mindset plays a vital role in reaching your wellness goals, and the trick to setting wellness goals that are right for you. I go into my recent discoveries...
Transforming my relationship with sugar has been a long journey. We all know how intimate our relationship with food is, and sugar represents the sweet stuff especially when life is sour. We crave sweets when we need a hug, and when we are feeling down. After working...
How many ways can we agree on how divine the experience of drinking hot chocolate is? How many wonderful memories do we share as a collective with hot chocolate throughout our lives? Too many to count. I recently created a new version of a medicinal mushroom, raw...
Artichokes have been a part of my life for as long as I can remember. It was the ONLY vegetable my sibling would eat as a child, so we learned early on to love artichokes and ate them regularly. The first thing I did when I moved to Northern California, was plant a...
If you know me, you know that I am committed to health, and abundant flavor, celebration and joy with food! I have tried dozens of pizza doughs over the years. Cauliflower, gluten free with rice flour and tapioca, corn, kale, raw, etc. All these crusts have their...
This recipe has been a favorite of mine for many years. It is simple, but asks of you something unusual. The amount of leeks used is equal to the Swiss Chard, and you are using the green part of the leek as well. I first created this recipe when I was living abroad to...
