by Jennifer Helene | Jan 10, 2021 | Recipes
This recipe has been a favorite of mine for many years. It is simple, but asks of you something unusual. The amount of leeks used is equal to the Swiss Chard, and you are using the green part of the leek as well. I first created this recipe when I was living abroad to...
by Jennifer Helene | Dec 24, 2020 | Recipes
Tea rituals have been celebrated in every culture for centuries. I have been studying food as medicine for almost 3-decades, and in the traditional healing modalities globally, tea is one of those traditions used to heal. This recipe is warming, healthy, and feels...
by Jennifer Helene | Dec 21, 2020 | Recipes
When it gets cool outside I tend to gravitate towards warm foods and drinks. I know how healthy daikon radishes are for my health, and I find new and exciting ways to include them in my life. In this recipe I explored the combination of roasted root vegetables such as...
by Jennifer Helene | Nov 9, 2020 | Recipes
One of my past careers was as the CEO of Cloud Nine Raw Chocolate. I thought that it would be the ultimate invitation to having your cake and eating it too! I wanted to invite people into a healthy lifestyle with abundance and joy, and chocolate seemed like the ideal...
by Jennifer Helene | Oct 1, 2020 | Blog, Fresh Ingredients, Get Cookin, MasterChef, Recipes
One reason I love the Autumn season is the summer harvest and squash. Squash serves many purposes in my life and, as nature provides, for the cycle of life. The varieties of squash are expansive, and if you are always purchasing butternut, great, but you might want to...
by Jennifer Helene | Aug 11, 2020 | Uncategorized
https://www.jennifer-helene.com/wp-content/uploads/2020/08/Ginger-Sweet-Potato-Bisque-Raw-Soup-Jennifer-Helene-M.S..mp4 Sweet potatoes are one of my favorite foods. The color, the texture, the taste and the satisfaction you have when enjoying them is astounding...
by Jennifer Helene | Aug 11, 2020 | Uncategorized
I am thrilled to be speaking with Deepak Chopra this week. The title of my talk is, The Leading Edge of your Potential. Here is a summary of my talk. Be sure to register if you are able to attend as space is limited. Realizing your potential isn’t just a mind...
by Jennifer Helene | Jul 25, 2020 | Blog
As one of my absolute favorite beverages, chaga tea has been a savior day and night, season after season. This mushroom tea strengthens my immune system and leaves me feel nurtured. I usually add my favorite nut milk such as hazelnut hemp or almond milk to make this...
by Jennifer Helene | Mar 13, 2020 | Blog, Recipes
I am always looking to find creative ways to incorporate dandelion greens into my diet because they are superior nutrition. Our kidneys love these bitter greens and they clean the blood. The first time I heard that statement, I did not understand, but it peaked my...
by Jennifer Helene | Nov 27, 2019 | Recipes
This recipe is asked for time and time again by friends, neighbors and food lovers who sit at my table. It is a versatile sauce for a Waldorf salad, arugula salad, dessert topping or dip. Almond “Sour Cream” Serving Size: 1 cup 1 cup almonds, soaked ¼ cup freshly...
