My name is Helene.
And I’m here to tell you that you’re
about to change your life.


I’m Here To Guide You, But The Choice Is Up To You.

While this section is supposed to be all about me, nothing I share will matter if it doesn’t resonate with you.

So let’s see if we’re on the same page.

I believe that our health is the most valuable currency we can have. Without it, nothing about our lives can work.

And that’s why I am committed to helping people achieve optimal health.

How does one achieve

Optimal health?

Through the combination of:

  • Fine-tuning nutrition
  • Embodiment practices
  • Mindset Training
how does one achieve optimal health group
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Focusing on only one of these
pillars isn’t enough to achieve
your full potential.

We must work through all three.

But if we’re still on the same page, deep down you likely know this.

It’s why you’re here. Because you’re willing to do the hard work to be your healthiest self.

You won’t settle for mediocrity. And I won’t let you.

You’ve got too much to offer the world. You have too many things you want to accomplish.

And you know that achieving optimal health is the gateway to doing just that.

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How Do I Know This?

Because I know health.

As I worked with Jennifer Helene, my life dramatically changed for the better. Her combination of wise words for the heart and wisdom for the body was a perfect combination to elevate me above the stressful professional lifestyle, that while at once so very rewarding, was also exhausting physically, mentally and in every other way. I have found that our work together is absolutely essential for me to live my best life.

- Frances J. Northington, MD

I’ve Studied The Mind-
Body Connection For
More Than 24 Years.

I’ve healed myself and I’ve helped
countless others heal from pain and suffering.

My health issues started when I was a child.

I attended my first Weight Watchers meetings at
just 5 years old and was told I’d be bound to a
wheelchair at age 7.

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But I refused to be sick. So I healed myself.

  • I became a world-class vegan chef with a master’s in nutrition
  • I’ve appeared on Fox TV and have created methodologies to support lifestyle changes for many large organizations
  • I’ve learned several languages fluently
  • I’ve studied yoga and emerged as a top student in the Indian practice of Iyengars
  • I’ve run health programs for 20+ years.
  • I’ve been a FORD model, a wife, and a mentor to top health coaches and doctors around the globe
  • I’ve traveled most of the world
  • Most notably, I’m an awesome mom
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Am I passionate about health

Heck yeah!

I’ve lived it and watched it. Its powers are monumental.

There’s No Denying How Your Health Affects Your Entire Being.

And it’s why I want this for you.

I selfishly desire to be your agent of change.

Because I know I can be the catalyst to help you get more of what you want in life.

With my help, you can focus on transforming into more of the person you know is waiting to be released, unapologetically.

They are inside of you, begging to come out!

If you’re ready… I mean,
really ready,
book a call with me.

Like you, I won’t accept mediocrity, excuses, or whining.

I won’t hold your hand, but I’ll be there for you every step of the way.

Guiding you and championing for you. Because I know you deserve it.
And deep down, you know you do as well.

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7-Day Lifestyle Reset

7 Days To Reset Your Mind, Health, And Lifestyle.

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